Your Personal Trainer + Lifestyle Coach with over 10 years of experience

Strength Training | Yoga Mobility | HIIT Training | Cardio

Wherever you’re at,

We’ll meet you there.

SERVICES

Personal Training

Individual sessions specifically for you, I don’t leave anything to chance.

Want to get more muscular?

Lose Weight?

Improve your strength and stamina?

We customize every session and set specific timelines to achieve actionable, measurable goals together.

Nutrition

Exercise is only part of a healthy lifestyle. I’ll help you make good choices around when and how you eat so you have more energy throughout the day.

Feed you body what you need to succeed.

Better than just counting calories, viral recipes, or forcing yourself into diets that aren’t sustainable.

This is uncommon sense 101, what you didn’t learn in Health class.

Physical Health

Is about more than how you look in the mirror.

How many pounds are on the scale.

How much you can lift.

It’s about how you feel and function day to day,

your quality of life,

and how long you will get to live that way.

Custom Plans & Accountability

Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.

Sometimes you need someone to call and say hi.

I’ll be checking in with you between sessions to help keep you on track.

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“Xander has helped me and others personally with our fitness goals, encouraging discipline, mental perseverance all while remaining positive and patient.”

— Jacob V.

FEATURED ON

Warm Up

Mobility

Cool Down

Knowing what style of training you are doing should effect how you prepare. Dynamic stretching is for Strength Training and HIIT warm up, Static Stretching is for flexibility and cool down.

(I’ll explain later, and it isn’t rocket science)

A Constant Source of Motivation

I’ll be checking in from time to time, reminding you how to remind yourself of where you’re coming from and where you’re going. And how we track getting there.

Weekly sessions will focus on tracking progress and setting the goal posts as you progress.